Plantar warts are small growths that usually appear on the heels or other weight-bearing areas of your feet. This pressure may also cause plantar warts to grow inward beneath a hard, thick layer of skin (callus).
Plantar warts are caused by HPV. The virus enters your body through tiny cuts, breaks or other weak spots on the bottom of your feet.
Most plantar warts aren’t a serious health concern
Plantar wart signs and symptoms include:
A small, fleshy, rough, grainy growth (lesion) on the bottom of your foot, usually the base of the toes and forefoot or the heel
Hard, thickened skin (callus) over a well-defined “spot” on the skin, where a wart has grown inward
Black pinpoints, which are commonly called wart seeds but are actually small, clotted blood vessels
A lesion that interrupts the normal lines and ridges in the skin of your foot
Pain or tenderness when walking or standing
When to see a doctor
See your doctor for the lesion on your foot if:
The lesion is bleeding, painful or changes in appearance or color
You’ve tried treating the wart, but it persists, multiplies or recurs
Your discomfort interferes with activities
You also have diabetes or poor sensation in your feet
You also have a weakened immune system because of immune-suppressing drugs, HIV/AIDS or other immune system disorders
You aren’t sure whether the lesion is a wart
Plantar warts are caused by an infection with HPV in the outer layer of skin on the soles of your feet. They develop when the virus enters your body through tiny cuts, breaks or other weak spots on the bottoms of your feet.
HPV is very common, and more than 100 kinds of the virus exist. But only a few of them cause warts on the feet. Other types of HPV are more likely to cause warts on other areas of your skin or on mucous membranes.
Transmission of the virus
Each person’s immune system responds differently to HPV. Not everyone who comes in contact with it develops warts. Even people in the same family react to the virus differently.
The HPV strains that cause plantar warts aren’t highly contagious. So the virus isn’t easily transmitted by direct contact from one person to another. But it thrives in warm, moist environments. Consequently, you may contract the virus by walking barefoot around swimming pools or locker rooms. If the virus spreads from the first site of infection, more warts may appear.
Anyone can develop plantar warts, but this type of wart is more likely to affect:
Children and teenagers
People with weakened immune systems
People who have had plantar warts before
People who walk barefoot where exposure to a wart-causing virus is common, such as locker rooms
When plantar warts cause pain, you may alter your normal posture or gait — perhaps without realizing it. Eventually, this change in how you stand, walk or run can cause muscle or joint discomfort.
To reduce your risk of plantar warts:
Avoid direct contact with warts. This includes your own warts. Wash your hands carefully after touching a wart.
Keep your feet clean and dry. Change your shoes and socks daily.
Avoid walking barefoot around swimming pools and locker rooms.
Don’t pick at or scratch warts.
Don’t use the same emery board, pumice stone or nail clipper on your warts as you use on your healthy skin and nails.